The Fibre First Diet

About The Author
About The Fibre First Diet
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Trim your waistline & ward off disease just by reordering your food

Welcome to a revolution in eating, where the diet rule book is not just rewritten – it’s reinvented.

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The Who & The Why

Steve Bennett - Author of The Fibre First Diet

Who: Steve Bennett

**Author of The Fibre First Diet & Health CoachWhy:** Steve Bennett created the Fibre First Diet after discovering the significant health benefits of prioritising fibre. Inspired by research and personal success, the diet helps with weight loss, better digestion, and stable blood sugar levels. It aims to make healthy eating simple and effective by focusing on fibre-rich foods.Driven by a passion for public health, Steve promotes fibre-rich diets to address rising obesity and chronic disease rates. By educating about high-fibre foods, Steve empowers individuals to improve their health and enjoy lasting wellness.

Key Points

Incorporate fibre-rich foods into every meal

Gone are the days of diets that demand deprivation

It’s not just a diet; it’s a delicious romance with a life full of flavour, freedom, & fulfilment

Fibre rich recipes and meal plans

Tips for food shopping

Scientific basis and research supporting the Fibre First Diet

Where to buy

Available on Amazon

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Available on Amazon Kindle

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Available on Health Results

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Available on Gemporia

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Available on Primal Living

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Supported by Leading Medical Professionals

Patrick Holford BSc,
DipION, FBANT, NTCRP

Founder of the Institute for Optimum Nutrition and the Food for the Brain Foundation

"As founder of the Institute for Optimum Nutrition and the Food for the Brain Foundation, trainer of thousands of nutritional therapists and author of over 40 books on nutrition and health, one vital factor of our diet is vastly underestimated. That is fibre.Steve Bennett’s thorough, mind-blowing and entertaining book, the Fibre First diet, sets the record straight in a way that has the power to totally transform your health. Fibre First unveils the three extraordinary roles of fibre."

FAQs about The Fibre First Diet

What is the Fibre First diet and how does it work?
The Fibre First diet is a revolutionary way of aiding weight loss and reducing your blood glucose spikes, therefore combating insulin resistance and increasing your fibre intake. All this simply by reordering the way your eat your favourite foods.
How does the Fibre First diet differ from other diets?
This is not your typical diet narrative of cutting out, carving down, and saying farewell to your favourite foods. Instead, I invite you to a table where the mantra is about adding, not subtracting.
What are some typical results people can expect from following the Fibre First diet?
Not feeling hungry, a feeling of satiety and permanent weight loss. Better gut health and better mood (yes, it is clinically proven in trials to reduce depression).
What are the main principles of the Fibre First diet?
Learning to identify the fibrous foods on your plate and eat them before you eat any carbohydrates. If there isn’t fibre on your plate, add it and consume before you eat the meal. Its that simple.
What are the benefits of consuming fibre in your diet?
It’s a secret agent behind three critical missions: supercharging our metabolism, balancing our hormonal harmony, and being the ultimate ally to our gut microbiome.